Grinding teeth and clenching is a very common problem and it has been found that 70% of people clench or grind their teeth as a result of stress and anxiety. The involuntary or habitual grinding of teeth is knows as “bruxism” and it typically occurs during sleep.
Besides stress, bruxism can negatively impact the body in many ways. It may also result from bite problems, the overuse of stimulating substances (caffeine, alcohol, tobacco, and illegal drugs), and as a side effect of certain medications.
Sometimes, simply becoming aware of the habit can help. Stress reduction techniques which include exercise or meditation are an option while a dental professional monitors the situation to see if there is improvement.Read More