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We know that exercise is very important for both our mental and physical health. However, have you ever thought about the toll your running habit could be taking on your oral health? While those two things may seem unrelated, they’re actually not. Read on for some advice about the correlation between running and oral health from Dr. Joseph Porter at Porter Orthodontics.

While the rest of your body may be in great shape, with each extra training hour, your risk of tooth decay actually increases. Additionally, there are two very specific oral health problems that athletes are at risk for: dry mouth effects and sports-related nutrition effects.

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Getting braces doesn’t mean giving up the sports you love! Luckily, braces will not keep you from any sport or physical activity. However, the price you pay for a beautiful smile is taking a little extra care of your mouth while in treatment. To be sure you’re doing everything you can to protect your mouth during athletic activities, be sure to read on for some advice from Dr. Joseph Porter at Porter Orthodontics.

Play Safe, Play All Season

In general, it is not uncommon for an athlete to experience injuries to the mouth and jaw area. Anyone ever taken a soccer ball to the face? A fixed orthodontic appliance, such as braces, does increase your risk of oral injuries. Common oral injuries include: lacerations to the cheeks, lips, and tongue, chipped or broken teeth, TMJ, and root fractures. Have no fear, you can easily protect your teeth, mouth, and braces while playing sports by investing in a mouthguard. While it is suggested that braces patients invest in an orthodontic model, a basic mouthguard will provide more protection than nothing at all.

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Everyone knows that garlic and onions are the usual culprits for bad breath. However, you may be surprised to know what other foods may be causing your stinky breath. For some people, bad breath can be genetic, however, it could also be certain foods that may be a part of your daily routine that are to blame. Read on to find out about some bad breath causing foods from Dr. Joseph Porter at Porter Orthodontics!

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Your skin isn’t the only thing that deserves a spa day. Your teeth work incredibly hard day in and day out (think of how much gum, food, etc. you chew on a daily basis!). Luckily, there are tons of affordable products that are available to give your teeth a spa day as well. So go ahead and treat yourself! Read on to see which products from Dr. Joseph Porter at Porter Orthodontics can have your teeth living the life of luxury!

You can have a trip to the oral day spa with these products…

• At-Home Whitening – Our teeth come into contact with a lot of substances that will dull their pearly sparkle – just think of the morning cup of coffee or tea, any alcohol or smoking habit, etc. Whitening strips are an easy and affordable option that you can do at home to bring back those pearly whites!

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Pregnancy is an amazing thing. However, there are some important things to keep in mind during this time. While pregnancy does not automatically damage your teeth, pregnancy can lead to dental problems in some women, potentially resulting in gum disease and increased risk of tooth decay. Your increased hormones during pregnancy can affect your body’s response to plaque (the layer of germs on your teeth). Luckily, with proper hygiene at home and professional care from your dentist, your teeth should remain healthy throughout pregnancy. Keep reading from some advice about pregnancy and oral health from Dr. Joseph Porter at Porter Orthodontics.

Dental Disease & Baby Health

Dental disease can affect a developing baby. Research has found a link between gum disease in pregnant women and premature birth with low birth weight. However, appropriate dental treatment for the expectant mother may reduce the risk of premature birth.

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If you fear going to the dentist, don’t worry, you’re not alone! It is estimated that nearly seventy five percent of adults in the United States experience some amount of fear with regards to visiting a dentist. About five to ten percent of those people have a strong enough fear to be considered sufferers of dentophobia. Fortunately, there are many ways to cope with this fear and ease your dental experience! Keep reading for some advice about coping with dentophobia from Dr. Joseph Porter at Porter Orthodontics.

Don’t Be Afraid to Speak Up – There is Nothing to Fear Here!

First, it is important to note that your dentist is not trying to be scary. They have no intentions to cause you any pain or discomfort. Their goal is to keep you and your teeth happy and healthy! Dentists also have to go through many years of schooling before they are allowed to practice dentistry. Thus, they are extremely qualified experts in their field. Additionally, your dentist doesn’t want your visit to be a traumatic or anxiety-inducing experience. If you simply communicate your feelings to them, they will do whatever they can to help make your visit better.

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