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Everyone is always chasing after the elusive shiny white smile. However, coffee, tea, red wine, and even some sodas can stain your teeth and darken your smile. Luckily, there are several cost-effective options to help bring your teeth back to their pearly glory. There are even some foods that whiten your teeth naturally. To learn more about what foods can naturally whiten your teeth, keep reading for some advice from Dr. Joseph Porter at Porter Orthodontics.

Fortunately, there are several foods you can find at your local grocery store that can help make your teeth whiter. Be sure to add these foods to your cart next time you’re at the store!

• Strawberries – They contain an enzyme called malic acid that may aid in the tooth whitening process.

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You may be thinking, “why do I need to see an orthodontist if I already see a dentist?” In fact, you should see both of these doctors to help keep your oral hygiene in check. They each have different training backgrounds that allow them to do specific jobs. To learn more about why you need an orthodontist, keep reading for some advice from Dr. Joseph Porter at Porter Orthodontics.

While a beautiful smile is the result of a good orthodontic treatment, there is a lot that goes into the process of getting there. Orthodontic treatment is an incredibly complex process that orthodontists have special training in. Treatment involves changes in jaw bones, facial bones, and soft tissue. After dental school, orthodontists must complete a two to three year residency in an accredited program to master the multi-faceted intricacies of orthodontics. This intensive training gives them the tools they need to create healthy, beautiful smiles.

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While braces are not painful, your mouth is a very sensitive area. Thus, it is not uncommon to experience a little soreness after your braces have been tightened. However, what everyone feels is a little different! Most only feel a mild, achy pressure that will subside within a day or two. The longer you’re in braces, the quicker your discomfort will go away after each tightening. In the meantime, have no fear! These simple tips can help ease your discomfort from Dr. Joseph Porter at Porter Orthodontics.

Stick to Soft Foods

Soft foods like mashed potatoes and applesauce are great when you are experiencing any mouth discomfort. When you initially get your braces, soft foods are a great option for the first couple of days. Then, on each day you go in for a tightening it is smart to stick to a soft food diet.

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Your oral health is always extremely important, whether you’re in braces or not! If you’re looking for some simple ways to boost your oral health, you’re in luck. Keep reading for some daily habits that you can incorporate into your routine from Dr. Joseph Porter at Porter Orthodontics.

Some of the easiest ways to keep your oral health in tip-top shape are to do the simple things you have been told to do your whole life, like brushing your teeth. Read More