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Having a sensitive gag reflex is nothing to be embarrassed about. Additionally, it is not something that should deter you from seeking orthodontic treatment. Those with a sensitive gag reflex can get frustrated, but it is certainly something that can be worked with while undergoing orthodontic treatment. Orthodontists, like Dr. Joseph Porter of Porter Orthodontics, are trained professionals that can help care for and achieve a beautiful smile. Below are some tips to help patients with a sensitive gag reflex.Read More

Date night can be a nerve-wracking experience. From what to wear, where to go, what to talk about, the numerous variables of date night can wreak havoc on what should be a fun experience. You don’t want your braces to be another source of worry on this evening, and they don’t have to be!

With a few simple tips from Dr. Joseph Porter at Porter Orthodontics, you can flash your beautiful smile at your date as many times as you want without being worried about leftovers being hidden in your brackets.

At a Nice Restaurant – Stick to Soft Foods

While mood lighting can help hide a lot of things, it can’t get rid of food in your teeth. Stick to soft, tender foods so you can smile with confidence all night long. Pasta, mashed potatoes, soups, and other softer options are easy to eat and are less likely to have little bits that stick around in wires and brackets. Read More

Just like the rest of your body, your mouth and teeth need to be well-nourished and taken care of in order to keep your smile radiant. Orthodontist Dr. Joseph Porter at Porter Orthodontics has four tips for keeping the beautiful and healthy smile you deserve!

Brush and Floss

The American Dental Association recommends brushing your teeth twice a day for two minutes with a soft-bristled brush. It also recommends flossing daily in between teeth to keep plaque at bay. Flossing, while boring and annoying, is pertinent to oral health. Did you know not flossing is linked to heart disease? YIKES!Read More

You’re in between meals and craving something sweet, but you just started orthodontic treatment and know that many of your favorite foods should now be avoided. Is there anything sweet you can eat? The short answer is yes! Dr. Joseph Porter and the staff at Porter Orthodontics are here to explain the truth about sugar and how to satisfy your sweet tooth without damaging your braces.

The Truth About Sugar

Sugar is one of the leading causes of tooth decay and is off-limits during orthodontic treatment to keep the teeth healthy and strong. Whether you’re in braces or not, it is important to note that candy made of lots of sugar should always be avoided, especially during orthodontic treatment. Failure to do so could mean more dental work after your braces come off.

There is a common misconception that the type of sugar that you consume makes a difference in the overall effect on the teeth. This idea is false – texture and concentration matter immensely. The stickier the candy the more minutes it sits on your teeth the more likely the teeth are to decay or decal off, causing permanent stains. If eating a high sugar content food, the faster they are cleaned off the teeth by saliva, water or a toothbrush, the less risk there is. Once braces are on, sugar has many places to hide and the longer it’s left to sit on the teeth and braces, the more damage it causes.Read More

Getting braces doesn’t mean giving up the sports you love! Luckily, braces will not keep you from any sport or physical activity. However, the price you pay for a beautiful smile is taking a little extra care of your mouth while undergoing orthodontic treatment.

Play Safe, Play All Season

In general, it is not uncommon for an athlete to experience injuries to the mouth and jaw area. Ever taken a soccer ball to the face? A fixed orthodontic appliance, such as braces, does increase your risk of oral injuries. Common oral injuries include lacerations to the cheeks, lips, and tongue, chipped or broken teeth, TMJ, and root fractures.

Have no fear, you can easily protect your teeth, mouth, and braces while playing sports by investing in a mouthguard. While it is suggested that braces patients invest in an orthodontic model, a basic mouthguard will provide more protection than nothing at all.Read More

You’ve gotten your clear aligners and it’s time to begin your journey to a healthier, straight smile with Invisalign. Just as your oral hygiene routine would change with braces, you will need to adopt a new routine with Invisalign. This includes stocking up on a few more hygiene products and supplies to maintain your new lifestyle. To make things easier, we’ve listed all the things you’ll need to keep your Invisalign clear aligners clean.

Get Another Toothbrush

Dr. Joseph Porter at Porter Orthodontics recommends that you have two toothbrushes: one for your teeth and one for your Invisalign clear aligners. This is due to the fact that your Invisalign aligners do not need the same tough bristles used to scrub teeth clean. A softer bristled toothbrush is all you will need to clean the aligners as to not damage them. Having two different toothbrushes also reduces the risk of staining the aligners with leftover food particles from brushing your teeth. Read More